Vinyasa Yoga
In this yoga class we will explore our breath, deepen our flexibility, play with balance and connect to our body. Learn to ride the waves of breath as you move through your yoga practice and life with ease and grace. This class is all levels - all you need is your body and your mat!
Total Body Strength
Sculpt, strengthen, and define from head to toe in this full-body toning class that combines targeted resistance training with high-rep, low-impact movements for maximum muscle burn
Circuit Training & Bootcamp
Full-body strength class and cardio class that sculpts and tones your muscles with fun, energizing moves. Circuits, intervals, HIIT, and functional movements! Get a great sweat and work your full body!
GROUP CLASSES
Cycle Express
Join us for this quick but intense Cycle experience! Hills, intervals, you name it in this 30minute burst of cycling! All levels welcome!
Core Fusion
Time to push your core! Want to focus on strengthening your core and still getting a great workout in? Look no further to Core Fusion. Push yourself, build abdominal muscles, which help reduce low back pain, and build muscle!