Vinyasa Yoga
In this yoga class we will explore our breath, deepen our flexibility, play with balance and connect to our body. Learn to ride the waves of breath as you move through your yoga practice and life with ease and grace. This class is all levels - all you need is your body and your mat!
Total Body Strength
Sculpt, strengthen, and define from head to toe in this full-body toning class that combines targeted resistance training with high-rep, low-impact movements for maximum muscle burn
Circuit Training & Bootcamp
Full-body strength class and cardio class that sculpts and tones your muscles with fun, energizing moves. Circuits, intervals, HIIT, and functional movements! Get a great sweat and work your full body!
GROUP CLASSES
Cycle Express
Join us for this quick but intense Cycle experience! Hills, intervals, you name it in this 30minute burst of cycling! All levels welcome!
Mat Pilates
This Mat Pilates class is designed to build strength, control, and flexibility using precise, intentional movements. With minimal equipment and options for all fitness levels, this class focuses on strengthening the core, legs, and arms while improving posture, balance, and overall mobility. It is accessible, effective, and low-impact.
Train Like A Boxer
In this class you’ll move through structured heavy bag rounds, skill-based shadowboxing, and strength circuits designed to build power, endurance, and resilience. Whether you’re brand new to boxing or looking to level up your conditioning, this class meets you where you are and pushes you forward. Gloves on. Mind focused. Let’s work.